breakfast:
coffe + creamer (120 cals, ?g protein)
1c kashi go lean cereal (140 cals, 13g protein)

snack:
4 sushi (173 cals, 4g protein)
grape soda (180 cals, 0g protien)

so far: 613 cals, 17g protein

ok, so i messed up on the grape soda. but whatever. i'll just eat an egg white before practice and a protein bar for dinner and call it even :]

hiatus

sorry for the hiatus.

long story short, after my last post my depression kind of caught up with me again. And then I sprained the ligaments in my ankle at cheer practice and was on crutches for 2 weeks, i have to wear a brace 24/7 and i'm still not allowed to jump or tumble at practice. i don't know if you knew but cheer is my life, so that didn't really help with the depression thing. i'm on painkillers a lot and i just have to sit and watch people at practice which kills me.

i also gained weight because i stopped my phys. ed routine, so now i'm up to 185. its kind of gross. i'm not even going to think about spring break thats in a week (i'm going to florida in a week), but i need to loose some of this extra weight. i'm just going to try to eat <1000 calories and pray my body doesn't go into starvation mode. i need to start drinking lots of water and eating lots of protein (68g).

breakfast:
1 cup rice chex (100 cals, 2 g protein)
1 mango (130 cals, 1g protein)
1 egg white (17 cals, 4g protein)

lunch:
1/2 chipotle burrito (437 cals, 12g protien)

total so far: 684 cals, 19 g protein