day 4
scale says 175.5 (-0.3 lbs)
breakfast:
coffee+creamer (120 cals)
TOTAL: 120 cals
lunch: nothing
TOTAL: 0 cals
snack:
pickle (0 cals)
pretzel/hershykiss/m&m (6) (200 cals)
TOTAL: 175 cals
dinner:
2/3 cup scalloped potatoes (100cal)
tofu chicken strips (2) (73 cals)
1/2 green beans (15cals)
TOTAL: 223 cals
DAY TOTAL: 553 cals (limit 500)
so-so day. was doing amazing until i made those awesome pretzel/hershykiss/m&m things.
...aaaaand then i ate five of them. ech. i'm just really worried about holiday that's coming up. we're going to the beach to be with my dad's side of the family and they always have junk food everywhere all the time. i'm talking krispy kreme doughnuts, cookies, chocolate covered nuts, eggnog, sugared pecans, white chocolate pecans. it's bad. i gained so much weight last time that i practically became suicidal (no joke). i'm going to have to learn how to cope, restrict, and exercise it all off (the hotel has a gym).
it's terrible because i'm going to be watched by everyone about what i eat, especially by my mother. if they offer me food and i don't eat it it's kind of an insult. so i have no idea what im going to do.
You didn't do too badly. Maybe work out too, that would do alot of help. I understand what you mean about people offering food and all the pressure. Don't give in :) Good luck
ReplyDeletePce, Nate