breakfast:
coffe + creamer (120 cals, ?g protein)
1c kashi go lean cereal (140 cals, 13g protein)

snack:
4 sushi (173 cals, 4g protein)
grape soda (180 cals, 0g protien)

so far: 613 cals, 17g protein

ok, so i messed up on the grape soda. but whatever. i'll just eat an egg white before practice and a protein bar for dinner and call it even :]