sorry for the hiatus.
long story short, after my last post my depression kind of caught up with me again. And then I sprained the ligaments in my ankle at cheer practice and was on crutches for 2 weeks, i have to wear a brace 24/7 and i'm still not allowed to jump or tumble at practice. i don't know if you knew but cheer is my life, so that didn't really help with the depression thing. i'm on painkillers a lot and i just have to sit and watch people at practice which kills me.
i also gained weight because i stopped my phys. ed routine, so now i'm up to 185. its kind of gross. i'm not even going to think about spring break thats in a week (i'm going to florida in a week), but i need to loose some of this extra weight. i'm just going to try to eat <1000 calories and pray my body doesn't go into starvation mode. i need to start drinking lots of water and eating lots of protein (68g).
1 cup rice chex (100 cals, 2 g protein)
1 mango (130 cals, 1g protein)
1 egg white (17 cals, 4g protein)
1/2 chipotle burrito (437 cals, 12g protien)
total so far: 684 cals, 19 g protein